Clothes

Common issues that crop up when wearing overly tight clothing include irritation and pain. You might also notice marks where clothing constricts and squeezes your skin.

But can tight clothes cause other health issues and problems? In some cases, they might.

Gastrointestinal trouble

Registered dietician Michelle Raunch points out that tight clothing, including neckties, can worsen gastrointestinal disorders, like irritable bowel syndrome (IBS), Crohn’s disease, and gastroesophageal reflux disease (GERD).

“Tight-fitting clothes have the capacity, when ‘too tight,’ to put additional stress on the stomach and intestines,” Raunch says.

This can worsen symptoms, like acid reflux and heartburn.

Over the long term, she adds, repeated acid reflux can lead to more serious conditions, like esophagitis, which can make swallowing painful and difficult.

And if you have a condition that causes bloating, like IBS, tight clothing may negatively impact your digestion and make symptoms worse, Raunch warns.

Yeast infections

Wearing tight pants, pantyhose, or shapewear can also lead to yeast infections in people with vulvas.

Tight clothing often has little breathability, for one. The risk for infection increases if you sweat in your clothing or don’t change moist workout gear or swimwear promptly.

Nerve entrapment

A 2013 review suggests tight clothing can cause a type of spinal nerve compression called meralgia paresthetica. This condition can cause numbness, tingling, and pain in the side of your thigh.

Workout performance

According to a 2020 study from the University of Toronto, tight, revealing workout gear may hamper athletic performance in women.

It’s important to note that the study assumes all women are less comfortable in tight, revealing clothing, which certainly isn’t true. Plus, researchers gave participants cognitive tasks to perform, not athletic ones.

The researchers ultimately concluded that, while there’s nothing wrong with tight workout gear, it might not boost your performance like brands say it will.

That said, if you feel most comfortable working out in tight workout clothes, go for it. After all, in specific settings, like yoga classes, loose clothing might actually interfere with your workout.

Breast cancer

A 2016 study suggested there’s a link between wearing a tight bra for many hours a day and greater risk of breast cancer.

But correlation *doesn’t* mean causation. In other words, there’s no evidence to suggest tight bras actually cause cancer.

In fact, the official stance of the American Cancer Society is that bras don’t cause cancer or impact your breast cancer risk.

Of course, it’s always best to wear a bra that fits properly, since too-tight bras can lead to:

  • chafing
  • irritation
  • neck, shoulder, and chest pain

A bra that fits will feel comfortable, and it won’t dig into your skin or poke at you.

Source : https://www.healthline.com/health/tight-clothes

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